Not Now

Not Now

Not Now is a lightweight self-management app for moments when future-oriented worries pull your attention away from the present.

It helps you press pause, return to what is actually here, and save planning for the moment when action is truly needed.

中文：先放下是一个轻量自我管理 App。当你被还没发生的事情拖住时，它帮你按下一次暂停，把注意力带回眼前。

What it does

• Pause a future worry that has not arrived yet.
• Earn simple progress points for returning to the present.
• Write one small next action when a situation truly needs attention.
• Keep progress locally on your device.

Boundaries

This app is not a medical service and does not provide diagnosis, treatment, therapy, crisis support, or emergency services.

中文：本 App 不是医疗服务，不提供诊断、治疗、心理咨询、危机干预或紧急服务。如果你需要专业支持，请联系合格专业人士或当地紧急服务。