Not Now Support

Contact: 1956423080@qq.com

What is this app for?

Not Now is a small self-management tool for moments when you feel pulled into worries about things that have not happened yet.

Is this a medical or therapy app?

No. The app does not provide diagnosis, treatment, therapy, crisis support, or emergency services. If you need medical or emotional support, please contact a qualified professional.

Does the app need an account?

No. The current version has no account system.

Does the app upload my records?

No. Your progress and history are stored locally on your device.

Does the app use Apple Health data?

No. The app does not read Apple Health data, active energy, step counts, workout data, or any rough walking estimate. It does not calculate health or activity values.

Sources & Safety: No health or activity estimates are produced by this app.

How do I delete my data?

Open Settings inside the app and use the reset option. You can also delete the app from your device to remove app data.

I found a bug

Please email 1956423080@qq.com with your device model, iOS version, and a short description of what happened.

中文支持

先放下是一个轻量自我管理工具。当你被还没发生的事情拖住时，它帮你暂停一下，把注意力拿回到现在。

本 App 不提供诊断、治疗、心理咨询、危机干预或紧急服务。如果你需要医疗或情绪支持，请联系合格专业人士。

当前版本不需要账号，不会上传你的记录。你可以在 App 设置里清空本地数据。